reduce your intake

Another study found forming implementation intentions can help you reduce your fat intake.

另一项研究也表明：订立执行意图能有效地帮你减少脂肪的摄入。

Step 2: Reduce Your Intake

2.减少热量摄入

to reduce your daily intake of salt

减少每天的食盐量

You can also try to reduce your intake of carbohydrates and foods that are high in cholesterol.

你应该不吃高热量，高糖和高脂肪的食物。

Reduce your intake of processed foods, caffeine, and alcohol.

减少加工食品，咖啡因和酒精的摄入量。

Eat healthy foods such as vegetables, whole grains, and fruits and reduce your intake of fat, sugar, and calories.

食用健康食品，例如蔬菜，全谷和水果，减少脂肪，糖和卡路里的摄入。

This can help reduce your alcohol intake.

这可有助于减少你的酒精摄取量。